What To Expect

Taking the first step towards therapy can feel daunting. Whatever has brought you here, you're in the right place.

As an integrative therapist, my approach is tailored entirely to you — drawing on a range of methods that consider your emotional, psychological and physical wellbeing.

At the heart of the work is a relationship built on trust, compassion and non-judgement. There's no pressure to share more than you're ready to. You set the pace.

  • A warm, safe space to explore your thoughts, feelings and experiences

  • No advice-giving

  • Gentle support to recognise patterns, make sense of difficult emotions and find new ways forward

  • Space to explore what's happening now, and how the past may be shaping the present

My role here is not to fix you or give answers. It's to walk alongside you — helping you develop greater self-awareness, reconnect with your own strengths, values and sense of direction, at a pace that feels right.

How It Works

Finding the right therapist is of upmost importance. Here's what to expect, step by step:

  1. Free 15 minute introductory call — A relaxed, no-pressure chat. Ask anything, share a little about what's brought you here, and get a feel for how this works. Absolutely no obligation.

  2. 50-minute assessment session — A chance to explore your current concerns, what you're hoping for, and how best to work together. Practical details (times, location or online, short or longer term) are agreed here too.

  3. Ongoing sessions — At a pace and frequency that genuinely works for you.

In-Person and Online Therapy

I am currently offering online sessions only. These take place via a secure and encrypted video platform. Please check back here for face-to-face availability.

Your Privacy & Confidentiality

Everything shared stays between us, and is treated with the utmost care and respect. As a BACP-accredited therapist, my practice is bound by the BACP Ethical Framework — meaning your information is kept secure and confidential in line with professional standards and data protection law.

The limits of confidentiality will be explained clearly in the very first session, so there are no surprises — just clarity and care from the start. For more information please see my privacy policy.